Advantages of stand up boarding

The stand-up boarding is one of the most recent sports. It started out in Hawaii; it came from what is referred to as the traditional surfing. It was until recently that it was recorded as an outdoor activity in the United States of America. It has lots of advantages as a sport, some of which we are going to explore below;

Getting a full body workout

One of the standout benefits of stand up boarding is that it gives the body a full body workout. This is because almost every muscle in the body is exercised during the exercise. The leg, shoulders, back, and arms muscles are exercised during the workout. When you spend sufficient time when paddling, you get a full body workout.

Reduces stress

Are you under depression or stress? Then this sport is perfect for you! It is common sense that all types of exercises reduce depression and stress. Since the stand-up board gives us a full body workout, we can reduce the stress levels in our body. During the exercise, our body usually releases a lot of chemicals called the endorphins which tremendously bring down the stress levels.

Improves the mood

Stand up boarding is a great relaxer as it helps improves the mood. In this busy world whereby we involved in a lot of hustle, we need things to relax our nerves. Research has shown that one way of reduces stress is by going back to nature. When we paddle board our mind relaxes since endorphins and serotonin hormones are released in the brain. This gives us the feeling of happiness and therefore significantly improves our moods.

Keeping fit

This sport keeps you healthy since it improves the cardio fitness which means the chances of getting cardiovascular diseases are significantly reduced. Some of the diseases that are as a result of not exercising the heart like heart attack, diabetes, and stroke can be avoided substantially through this sport. The stand-up paddle also burns calories in our body and therefore leads to a reduction of the body fat. This leads not only

Low impact sport

Stand up paddling is a low impact sport. People who take part in this sport rarely sustain injuries as a result. Athletes undergoing rehabilitation are usually subjected to paddle boarding because it does not place great tension on the muscles and joints of the recovering players. There are minimal chances that the joints and muscles will break during the exercises. For more information about stand up paddle boarding benefits click on the highlighted link.